Scared Fertility Support Group- Sleep, Dream, & Closing Ceremony

**With each session you will consist of education, sharing, art art meditation, refreshments and will end with an acupuncture treatment.

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Class 1- September 9, 2018: “Sacred Fertility and Trusting Your Physical Body”

• This week we are diving into our physical body with the theme of trust and will explore the connection between your heart and your uterus.

• This class will include creating a vision board and meditation.

• Refreshments: Rose and Sesame Balls, Fertility Tea

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Class 2-  October 14, 2018: “Bleeding and Fertility”

• When we bleed we are fertile and in this class we will tap into the wisdom of our menstrual cycle.

• We will have a womb meditation, discuss the rhythm of your cycle and journal.

• Refreshments: Sipping Bone Broths, Fertility Tea

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Class 3- November 11, 2018: “Emotions and Communication”

• To bring something into the world we need to have communication. We will begin a frank exploration of some of the emotional aspects of your fertility journey.

• Activities include journaling, meditation, and an emotional release activity.

• Refreshments: Calm the Spirit tea, fertility tea, and dark chocolate

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Class 4- January 13, 2019: “The Spiritual Body”

• We are our Spirit and have a body. Our body makes up only a small portion of our conscious being. We will explore our soul’s messages.

• We welcome a support person/partner as we forge a deeper connection and understanding with each other and ourselves.

• Refreshments: Tridoshic Milk and fertility tea.

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Class 5- February 10, 2019: “Healing the Mother Wound and Transforming Pain into Wisdom”

• The work of healing our relationship with our mothers is profound. When we get clarity on the limiting beliefs and patterns we absorbed, we are increasingly able to make new choices.

• Journaling, self-care activities

• Refreshments: TBD

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Class 6- March 10, 2019: “Cleansing and Purifying our Bodies”

• Cleansing is important to our vitality and wellbeing. Doing so before hand is a traditional way of using conscious conception. We can clean in different ways and on different levels, physically, spiritually, and emotionally.

•  We will make plant bundles and discuss body brushing, yoni steams, smudging, de-cluttering, and detoxing. Fertility yoga.

• Refreshments: Liver cleansing Green smoothie and fertility tea

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Class 7- April 14, 2019: “Nourishing Your Fertility”

• This week we are exploring how to nourish our bodies with food, which has a huge impact on our health and is one of the best preventative medicines around.

• Discuss proteins, fats, water, carbs and fiber. +/- Discuss vitamins, antioxidants

• Recipe book

• Refreshments: Congee, Fertility Tea

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Class 8- May 9, 2019: “Sleep, Dream, and Closing Ceremony”

• By improving sleep, one can affect their hormones, mood, and overall health; this can influence fertility. Disruption of circadian rhythms actually influences the endocrine system.

• Epsom Salts

• Refreshments: TBD